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What Causes Snoring?
You probably already know what snoring is and how irritating it can be. However, what is the cause? The main cause of the rumbling is the vibration of the tissue in and around the upper airways while breathing. These vibrations are responsible for the sounds.
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The vibration does not always originate from a single source—it could be the soft palate, tongue, uvula, tonsillar pillars or other parts. Despite this glaring fact, it is worth mentioning that people do not snore when awake. The explanation is that sleeping causes the muscles in your body to relax, including the muscles in the throat and neck area. This relaxation reduces the gap in your airways, and this can sometimes cause snoring.
This is the biological basis of snoring, but it does not shed light on why snoring does not affect everybody. Other factors can be involved—such as the presence of excess tissue in the nasal and throat areas. This is the reason many people associate weight gain with snoring; most people who have never snored often start once they add a few pounds. Gaining weight increase the weight of your neck, creating more pressure on the throat while you sleep.
That's not all…
Your sleeping position is also a problem. Sleeping with a poor posture can decrease the space in your air passages and slight modification, such as turning from your back to your side or elevating your head slightly, might be the solution you need. Other factors responsible for snoring include regular intake of tobacco and alcohol, narrowing of airways due to tongue sliding, or nasal obstruction (probably caused by a problem with the nasal septum separating the nostrils).
Why do some people deal with snoring and others don't? People with enlarged tonsils, an engorged tongue or surplus weight around the neck are more likely to snore. The sound of snoring is produced from the narrow air passages, and irrespective of the cause, 40 percent of normal adults are regular snorers, whether they are aware of it or not.
Snoring and sleep apnea
Snoring and sleep apnea are connected at a worrisome rate. Three out of ten men and at least two out of ten women who snore regularly suffer from obstructive sleep apnea to some extent. Sleep apnea affects the quality of your sleep and makes you live a less refreshed, energetic life.
Therefore, regardless of the factor responsible for your snoring, if you snore, or think you snore, it could be detrimental to your sleep and your livelihood. Book an appointment with your doctor for a diagnosis or find a sleep testing center close to you.
Snoring may be a symptom of sleep apnea, although the two conditions are not always interrelated. It should also be noted that during pregnancy, your neck tissues may swell and make you snore. Generally, you should consult a sleep specialist or a doctor to determine the particular cause and create a suitable treatment plan, all of which will help to improve your sleep quality and relieve your sleeping partner.
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