Popular Snacks that are Great for Healthy Teeth

As you pack for road trips or visits to the park this summer, remember to include some healthy snacks for you and the kids. Sadly, many of the processed snacks sold in the market today contain high levels of sugar, which is detrimental to dental health. Here are some tooth-friendly snack options that may come in handy throughout the summer for healthy teeth.

The problem with processed snacks

Prepackaged snacks provide a quick solution for many modern parents seeking to satisfy kids who are constantly hungry. However, these processed products put healthy teeth at significant risk. Snacks like chips, cookies and crackers are rich in starch and they often stick to teeth after being consumed.

Starch stuck on healthy teeth breaks down into sugars that serve as food for bacteria that create acids which attack and erode tooth enamel. These acids leave teeth susceptible to cavities, tooth sensitivity and decay.

Snack options for healthy teeth

Here is a list of snack options that are a lot healthier when it comes to preventing cavities and maintaining healthy teeth:

1. Fresh vegetables

Vegetables are good for the teeth because they stimulate the production of saliva which helps to clean the mouth and keep teeth free of acids. Most high fiber vegetables require additional time to chew and therefore stimulates saliva production, which helps to clean teeth.

2. Cheese

Cheese is a dairy product with high levels of calcium which is good for the formation of healthy teeth and bones. Cheese also contains a specific protein known as casein which strengthens tooth enamel thus helps in preventing cavities.

3. Nuts

Various types of nuts offer healthy snack alternatives that are both high in energy and tooth friendly. The most common snack choice is peanuts. These have low sugar content and they are never hard enough to damage teeth. Nuts also contain calcium and vitamin D which are fundamental for maintaining healthy teeth.

4. Apples

Over the years, apples have earned the moniker "nature's toothbrush" because of the amazing benefits that the fruit provides to human teeth. Apples have a high, fibrous content as well as thick skin that helps with scrubbing teeth to remove food remains and dangerous sugars. Eating apples regularly can reduce the build-up of plaque on teeth.

5. Yogurt

Plain yogurt without any artificial sweeteners is a tasty source of calcium and protein which are both essential to the health of human teeth. Yogurt is also a good source of casein which assists in building stronger enamel and healthy teeth. However, it is important to be careful when buying yogurt because certain brands contain sweeteners and other additives that are not good for teeth.

6. Almonds

Almonds are a superb snack option for the summer because they are easy to eat especially when one is on the road. In addition, almonds also have high calcium and protein content meaning that they are good for the teeth and gums.

7. Plain water

As opposed to drinking prepacked juices or sports drinks that are full of processed sugars, water is a better and healthier alternative. Water keeps the body hydrated and prevents the mouth from drying out. In addition, water also rinses off the teeth and reduces the build-up of plaque.

Making healthy snack options for the entire family this summer does not have to be difficult. Stay away from processed and prepacked snacks as often as possible. Instead, learn to include nutrient-rich alternatives to packaged foods for stronger, healthy teeth.

Regular visits to the dentist also go a long way when it comes to keeping teeth healthy.

When was your last dental checkup?

Are you considering a dental checkup in the West Hollywood area? Get more information at https://www.sunsetcenterfordentalexcellence.com.

Recent Posts

Get Brushing And Toothpaste Questions Answered By A General Dentist

It is important that a person brushes their teeth twice a day or after every meal. Doing this will ensure that one’s teeth remain in the best shape possible. However, sometimes people wonder if the way that they are brushing each day is efficient or not as there really isn’t a guide that tells anyone…

7 Secrets To Maintaining Optimal Oral Health

Oral health has a direct impact on your social and professional life. Practicing proper oral hygiene is not limited by age. Most people often assume the need for proper oral hygiene but they do not know that their oral health, as well as their overall health, is dependent on it.Research shows that a high number…

5 Ways To Get Rid Of Halitosis

Halitosis can be a source of stress for a person with bad breath and the people who have to be around them.Bad breath that can clear a room is disastrous. And embarrassing. And socially unacceptable. Which is why it is extremely important to identify the cause of bad breath and eliminate it.Halitosis caused by poor…

Why Do You Need Strong Tooth Enamel?

Strong tooth enamel is important for tooth functionality and durability. Enamel is the outermost portion of the teeth. It is a protective shell of sorts that guards teeth against decay. Tooth enamel is the hardest substance in the body. You read that right. Tooth enamel is even stronger than the bones in your body. The…

Recent Posts

Correct Crooked Teeth With A Clear Aligner Treatment

Correct Crooked Teeth With A Clear Aligner Treatment

The invention of clear aligners means that you can get your teeth straightened, and no one will even notice that you are wearing a set of orthodontics. This is a huge selling point for adults who cannot or will not wear braces because of the way they look. If you are looking to improve the…

Can You Get Your Dental Bonding Whitened?

Can You Get Your Dental Bonding Whitened?

Dental bonding is a procedure that helps a lot of people who are in need of dental restoration. The procedure itself is relatively simple and doesn’t involve a lot of pain. When people receive a dental bonding application, they are typically able to achieve restoration from it. However, often times, later on down the line a…