5 Ways to Get Rid of Halitosis

Halitosis: A nightmare for all concerned

Halitosis can be a source of stress for a person with bad breath and the people who have to be around them.

Bad breath that can clear a room is disastrous. And embarrassing. And socially unacceptable. Which is why it is extremely important to identify the cause of bad breath and eliminate it.

Halitosis caused by poor oral hygiene is completely avoidable and easy to get rid of. All one has to do is improve their hygiene. However, bad breath can be triggered by other causes that require more than good oral hygiene to cure.

By identifying the various sources of bad breath, we can learn how to eliminate them and restore minty-fresh breath.

1. Dealing with bad breath caused by respiratory problems

A person suffering from inflamed sinuses, tonsillitis or a terrible cold may have eye-watering halitosis. Why does it always happen? The mucous lining of an irritated respiratory tract produces a lot of mucus. When bacteria acts on the mucous, a really bad smell is produced. This type of bad breath only lasts as long as a person is sick. To get rid of such halitosis, a person should get treatment for their sickness.

In the meantime, the person can freshen their breath by gargling warm saltwater. This helps to clear mucus from the upper airway, reduce inflammation and kill the bacteria that is causing the bad smell.

2. Dealing with bad breath caused by digestive problems

A person with a sluggish digestive system or chronic stomach problems may produce smelly gases that make their way to the mouth. The good news is that the functioning of the digestive system can be improved with certain foods.

Beneficial bacteria can be introduced to the mouth and gut through the ingestion of foods like sauerkraut and probiotic yogurt. Other foods that help with digestion are fruits, vegetables and moderate amounts of cider, apple vinegar or otherwise.

3. Using raw foods to maintain fresh breath

This is actually a great life hack for office workers who cannot brush at work. Eating raw fruits like apples after lunch cleans the teeth, gums and tongue. So does eating vegetables like lettuce, tomato, carrots and celery as part of a meal.

These crunchy foods stimulate the production of saliva, which washes away food particles and harmful bacteria.

4. Increasing zinc uptake

A healthy level of zinc helps fight harmful bacteria in the mouth. A zinc deficiency lowers the mouth's defenses.

Taking zinc supplements or eating foods rich in zinc will help, as well as zinc-enriched mouthwash. Because zinc has antimicrobial properties, the mouthwash will kill off harmful, stink-generating mouth bacteria.

5. Drinking water to combat dry mouth

Some people produce less saliva than is required to maintain fresh breath, resulting in dry mouth. A dry mouth encourages bacteria to thrive and act on food particles in the mouth to cause a stink. Regular drinking of water washes away food particles and harmful microbes while stimulating saliva production. For people with respiratory problems, it also temporarily clears away the bad smell that comes from an inflamed airway.

At-home care goes a long way to cure bad breath

Most of the things to improve bad breath do not need medical intervention. How awesome is that? Do not let bad breath drag you down. Find the cause of the halitosis and get rid of it. Talk to one of our dentists to learn more about fighting bad breath.

What are you waiting for?

Call (310) 747-6534 today to reach Sunset Center for Dental Excellence.

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